The Ultimate Protein Shake: A Crunchy Twist on a Classic
A protein shake packed with goodness, bursting with flavor and a satisfying crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup of milk (or almond milk)
- 1 banana
- 1 scoop of protein powder (whey or plant-based)
- 1 tablespoon of peanut butter
- 1 tablespoon of honey (optional)
- Ice cubes (optional)
Instructions
- Gather your ingredients.
- Blend the base: Add your milk and banana into the blender and blend on high for about 30 seconds until creamy.
- Add the protein: Scoop protein powder and blend for another 15-20 seconds.
- Throw in the peanut butter and blend until smooth.
- Toss in honey (if desired) and blend again.
- Add ice if you want a chill factor, and blend until you achieve the desired texture.
- Pour into a glass and enjoy with toppings!
Notes
Feel free to customize this shake with different fruits or toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 5mg
Keywords: protein shake, healthy smoothie, nutritious breakfast
Find it online: https://crunchytable.com/protein-shake/