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Creamy and Crunchy Protein Smoothie

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A delicious protein-packed smoothie with a delightful crunch, perfect for any time of the day.

Ingredients

Scale
  • 1 cup unsweetened vanilla soymilk
  • ¾ cup sliced frozen banana
  • ½ cup reduced-fat plain Greek yogurt
  • 1 tablespoon cocoa powder
  • 1 tablespoon natural peanut butter
  • 1 scoop protein powder (optional)
  • 1 cup milk (dairy or plant-based)
  • 1 ripe frozen banana (optional)
  • 1 cup fresh or frozen strawberries (optional)
  • ½ cup Greek yogurt (plain or vanilla, optional)
  • 1 scoop vanilla protein powder (optional)
  • ¾ cup fresh or frozen fruit (cherries, berries, peach, or melon)
  • ½ banana (fresh or frozen, optional)
  • 1 tablespoon wheat germ

Instructions

  1. Gather Your Ingredients: Clear your kitchen counter and assemble everything you need.
  2. Start with the Base: Pour 1 cup of unsweetened vanilla soymilk into your blender.
  3. Add the Frozen Fruit: Toss in ¾ cup of sliced frozen banana.
  4. In with the Greek Yogurt: Scoop ½ cup of Greek yogurt into the mix.
  5. Sprinkle on the Cocoa: Add 1 tablespoon of cocoa powder.
  6. Peanut Butter Time: Drizzle in 1 tablespoon of natural peanut butter.
  7. Blend It Up: Secure the lid on your blender and pulse on high until silky.
  8. Taste Test: Pour a little into a glass and adjust sweetness if needed.

Notes

For a thicker smoothie, ensure all fruits are frozen. You can also personalize it by adding other fruits or flavors.

Nutrition

Keywords: smoothie, protein smoothie, healthy drink, nutritious, vegan-friendly

Find it online: https://crunchytable.com/protein-smoothies-recipes/