Protein Trader Joe’s Cinnamon Bun Dip
A guilt-free dip that captures the essence of cinnamon buns while being packed with protein. Perfect for breakfast, snacks, or dessert!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 10 servings 1x
- Category: Snack
- Method: Mixing
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 cup Greek Yogurt or Cottage Cheese
- 1/4 cup Light Cream Cheese
- 1/2 cup Protein Powder (Vanilla, Chocolate, or Cinnamon flavored)
- Seasonal Flavor Ingredients (e.g., nutmeg, pumpkin spice, vanilla extract, maple syrup, almond milk)
- Sweetener (honey, maple syrup, stevia, or erythritol)
Instructions
- Combine the Greek yogurt (or cottage cheese) and light cream cheese in a mixing bowl until smooth.
- Add the protein powder and mix well until combined.
- Sprinkle in your preferred sweetener to taste, starting with 2 tablespoons of honey.
- Season with a teaspoon of cinnamon and other seasonal spices, blending well.
- Chill in the refrigerator for 30 minutes to an hour before serving.
Notes
Serve with apple slices, pretzels, or graham crackers for a crunchy contrast. Adjust sweetness and spices according to personal preference.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 15mg
Keywords: cinnamon bun dip, protein dip, healthy snacks, guilt-free dessert, Trader Joe's recipes
Find it online: https://crunchytable.com/protein-traders-joes-cinnamon-bun-dip/