Protein Twix Caramel Apple Fluff
A delicious and nutritious twist on a classic caramel apple fluff dessert, perfect as a snack, breakfast, or light dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Mixing and Chilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek Yogurt or Cottage Cheese
- 1 cup Light Cream Cheese
- 1–2 scoops Protein Powder (vanilla, caramel, or chocolate)
- Sweetener to taste (honey, maple syrup, or stevia)
- 1 teaspoon cinnamon
- 1–2 dollops of apple sauce or finely chopped apples
- Optional: pinch of nutmeg
Instructions
- Gather your ingredients and line up your bowls.
- Mix the creamy base by combining Greek yogurt (or cottage cheese) and light cream cheese in a large bowl.
- Add 1-2 scoops of protein powder to the mixture.
- Incorporate your sweetener of choice and mix until fully blended.
- Flavor it up with your seasonal spices and apple ingredients.
- Fold everything together gently to maintain an airy texture.
- Chill the mixture in the fridge for at least 30 minutes.
- Serve it in a cute bowl or glass and enjoy!
Notes
Feel free to experiment with flavors and toppings to make it your own! It can also be made vegan by substituting the dairy ingredients with plant-based alternatives.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 15mg
Keywords: fluff, dessert, protein, caramel, apple, healthy
Find it online: https://crunchytable.com/protein-twix-caramel-apple-fluff/