Protein Ferrero Pumpkin Hazelnut Mousse
A delightful, protein-packed mousse that combines the rich flavors of pumpkin and hazelnuts, perfect for a guilt-free dessert.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Mixing
- Cuisine: American
- Diet: High Protein, Vegetarian
Ingredients
Scale
- 1 cup Greek Yogurt or Cottage Cheese
- 1 scoop Protein Powder (vanilla or chocolate)
- 4 oz Light Cream Cheese
- 1 cup Pumpkin Purée
- 2 tablespoons Sweetener (honey, maple syrup, or low-calorie)
Instructions
- Prep the base: In a medium-sized mixing bowl, combine Greek yogurt (or cottage cheese) with protein powder. Stir until smooth and creamy.
- Blend in the cream cheese: Add light cream cheese and blend until velvety.
- Fold in the pumpkin purée for color and flavor.
- Drizzle in your choice of sweetener and adjust sweetness to taste.
- Mix everything thoroughly and transfer to serving dishes. Chill for at least 1 hour.
Notes
For best results, let the cream cheese sit at room temperature before blending. You can customize the recipe by adding ingredients like cocoa powder, spices, or different fruit purees.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 15mg
Keywords: mousse, pumpkin dessert, protein dessert, hazelnuts, healthy dessert
Find it online: https://crunchytable.com/pumpkin-hazelnut-mousse/