Ranch Pickle Chicken Wraps
Crunchy and flavorful ranch pickle chicken wraps that transport you to summer picnics.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Wrapping
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2–3 pieces Chicken Breast (boneless, skinless)
- 1 cup Dill Pickles, chopped
- 1/2 cup Ranch Dressing
- 4–6 Tortilla Wraps (whole-wheat or spinach optional)
Instructions
- Cook the Chicken: Season your chicken breasts with salt and pepper. Heat some olive oil in a skillet over medium heat or preheat the grill. Cook the chicken for 6-8 minutes per side, until golden brown and fully cooked.
- Shred the Chicken: Once the chicken is cooked, let it rest for a few minutes before shredding it with two forks or your hands.
- Mix it Up: In a bowl, mix the shredded chicken, chopped dill pickles, and ranch dressing until everything is well coated.
- Assemble the Wraps: Lay your tortilla wrap flat and spoon a generous amount of the chicken-pickle mixture right in the center. Fold in the sides and roll tightly from the bottom.
- Slice and Serve: Slice your wraps in half and arrange them on a colorful plate. Drizzle a bit more ranch dressing on top, if you’re feeling indulgent.
Notes
Feel free to swap chicken for rotisserie chicken, tofu, chickpeas, or lentils for additional variations. Lightly toasting your tortillas can enhance flavor and prevent tearing.
Nutrition
- Serving Size: 1 wrap
- Calories: 340
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 60mg
Keywords: chicken wraps, ranch dressing, pickle wraps, summer recipes, picnic food
Find it online: https://crunchytable.com/ranch-pickle-chicken-wraps/