Delicious Smoothie Bowls
Energizing and colorful smoothie bowls made with just five ingredients for a fun and healthy breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Blending
- Cuisine: Various
- Diet: Vegan
Ingredients
- Mixed Berries (strawberries, blueberries, raspberries)
- Mango
- Banana
- Avocado
- Nut Butter (almond or hazelnut)
- Yogurt (dairy or plant-based)
- Oats (rolled)
- Plant Milk (almond, coconut, or oat)
Instructions
- Prepare your blenders: Gather your blender and all your ingredients.
- Blend the Base: Start with 200g of your chosen fruit, add 100g of yogurt, then 30g of oats, and pour in 150ml of plant milk.
- Add 2 tablespoons of almond butter if you like it nutty and blend until creamy.
- Taste and adjust sweetness with honey or dates if desired.
- Set the desired texture with more oats or milk as needed.
- Pour into a bowl.
- Top off with sliced bananas, fresh berries, granola, seeds, and a drizzle of nut butter.
- Enjoy your smoothie bowl!
Notes
Experiment with different fruit combinations and toppings. You can prep the ingredients the night before for a quick blend in the morning.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 30mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Keywords: smoothie bowl, breakfast, vegan, healthy, fruit