Spinach Smoothie
A vibrant and nutritious green smoothie packed with fruits and antioxidants.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach (packed)
- 1 ripe banana (frozen)
- 1/2 cup Greek yogurt
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 1/2 apple (cored and sliced)
- 1 tbsp chia seeds
- 1 tbsp honey (optional)
- 1/2 tsp fresh ginger (grated)
- Ice cubes (as needed)
Instructions
- Prep your ingredients by gathering fresh items.
- Add the spinach to your blender.
- Toss in the frozen banana.
- Spoon in the Greek yogurt.
- Pour in the almond milk.
- Add the sliced apple.
- Sprinkle in the chia seeds.
- Drizzle honey if using.
- Grate in the fresh ginger.
- Blend, blend, blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Serve chilled.
Notes
This spinach smoothie can be customized with different fruits and protein options.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg
Keywords: smoothie, spinach, healthy drink, breakfast, antioxidant