Tofu Teriyaki Meal Prep
A delicious Tofu Teriyaki recipe perfect for meal prepping, combining crispy tofu with crunchy veggies served over fluffy jasmine rice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 2 blocks extra-firm tofu, cubed
- 1/2 cup teriyaki sauce
- 2 cups cooked jasmine rice
- 2 cups broccoli florets
- 1 tbsp sesame seeds
Instructions
- Press the tofu for 15-20 minutes to remove moisture.
- Cube the tofu into bite-sized pieces.
- Marinate the tofu in teriyaki sauce for 15 minutes.
- Cook the tofu in a hot skillet for 5 minutes on each side until golden brown.
- Add broccoli florets and stir-fry for 4-5 minutes.
- Prepare the cooked jasmine rice.
- Serve the rice topped with tofu, broccoli, and sesame seeds.
Notes
Feel free to add your favorite vegetables or swap rice with quinoa or cauliflower rice for a healthier twist.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg
Keywords: tofu teriyaki, meal prep, vegetarian recipe, Asian cuisine, healthy meals