Taco Turkey Meal Prep
A flavor-packed meal prep recipe featuring lean ground turkey, vibrant veggies, and delicious spices, perfect for busy weekdays.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Meal Prep
- Method: Sautéing
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 2 lbs lean ground turkey
- 1 packet taco seasoning
- 2 cups cooked brown rice
- 1 can black beans, drained
- 1 cup corn
- Salsa, to taste
Instructions
- Sauté the ground turkey in a large skillet over medium-high heat with a splash of olive oil until browned (about 5-7 minutes).
- Add the taco seasoning and a splash of water to the turkey, stirring thoroughly and simmering for another 2-3 minutes.
- Mix in the drained black beans and corn, cooking for another 5 minutes.
- Prepare the brown rice by reheating if pre-cooked, adding lime juice for flavor.
- Assemble meal prep containers with a scoop of cooked brown rice topped with the turkey-bean-corn mixture and a tablespoon of salsa.
- Cool and store the meal prep bowls in the fridge for up to four days or freeze them for later.
Notes
Customize ingredients based on pantry availability. This dish also adapts well to different dietary preferences, including vegetarian options.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg
Keywords: meal prep, turkey, taco, healthy, dinner, easy recipe