Garlic Parmesan Chicken & Green Beans
A crunchy and delicious dish featuring tender chicken breasts coated in garlic and Parmesan, served with vibrant green beans.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts
- 2 tbsp olive oil
- 4 garlic cloves (minced)
- 1/2 cup grated Parmesan cheese
- 4 cups green beans (trimmed)
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chicken breasts dry with a paper towel.
- Rub the chicken breasts with olive oil and season with salt and pepper.
- Combine the minced garlic and grated Parmesan cheese in a small bowl.
- Press the garlic-Parmesan mixture onto the chicken breasts, covering them evenly.
- Transfer the chicken breasts to a baking dish and pop them into the preheated oven.
- Bake for about 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
- In a separate bowl, toss the green beans with olive oil, salt, and pepper.
- Add the green beans to the baking dish after the chicken has been baking for about 15 minutes.
- Bake everything together for the last 15-20 minutes until the chicken is golden and the green beans are tender-crisp.
Notes
Serve with a drizzle of olive oil and an extra sprinkle of Parmesan for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 100mg
Keywords: chicken, green beans, garlic, Parmesan, easy recipe